Working with Bev

Dynamic Eating Psychology and Mind Body Nutrition, which is a positive, empowering and transformational approach. Each of us has a unique, fascinating and ever-changing relationship with food. Eating Psychology helps you understand why your relationship with food looks the way it does. Eating challenges are your food story which is the doorway into your inner world, facilitating a change of patterns and behaviours. Mind Body Nutrition – the undeniable scientific reality that the mind and emotions exert a powerful influence on nutritional metabolism and the psyche of the eater. Psycho physiology of how digestion, assimilation and calorie burning are all profoundly influenced by who we are as eaters, our beliefs, stress levels and our relationship with food. Through these approaches I guide you on a journey of discovery, understanding your challenge and giving you tools to change your patterns and behaviours.

 

Results

•  A sustainable eating plan adapted for you and your life style.

• Changing your eating patterns and behavior.

• Conscious, mindful and intuitive eating.

• Rebuilding a nourishing, healthy and balanced relationship with food.

• Being aware of how we speak to ourselves and our bodies and the impact it has on digestion.

• Having the tools to improve digestion and gut issues.

• Understanding the importance of Macronutrient Balance